Self Coaching

Get to know your unhelpful thoughts

Understanding your unhelpful thinking patterns can change your life forever. Much of the noise in our lives is not external but internal, and sometimes that internal noise can eat us up. Many of us carry around patterns of unhelpful thinking. Changing unhelpful...

A letter from your future

Imagine for a minute that you have a crystal clear vision and dream for your future. To create change in your life, it can really help to be able to picture what the end game is! Do you dream of what you want? Can you imagine your life the way you think it should be...

Quick Tips: What are you putting up with?

It is easy to get bogged down with things that accumulate over time. Some things can clutter our minds and lead to overwhelm. Often these are things that we are tolerating and could live without. Goodbye, overwhelm! Instructions: Make a list of all the things you are...

What have you got to lose?

Have you ever asked yourself "Why is change so difficult for me?"? If your answer is "Yes", I invite you to sit back and allow me to tell you a little story about change. A few years ago, I was working in a workforce development role in the Dairy industry. There were...
A letter from your future

A letter from your future

Imagine for a minute that you have a crystal clear vision and dream for your future. To create change in your life, it can really help to be able to picture what the end game is! Do you dream of what you want? Can you imagine your life the way you think it should be...

Quick Tips: What are you putting up with?

Quick Tips: What are you putting up with?

It is easy to get bogged down with things that accumulate over time. Some things can clutter our minds and lead to overwhelm. Often these are things that we are tolerating and could live without. Goodbye, overwhelm! Instructions: Make a list of all the things you are...

What have you got to lose?

What have you got to lose?

Have you ever asked yourself "Why is change so difficult for me?"? If your answer is "Yes", I invite you to sit back and allow me to tell you a little story about change. A few years ago, I was working in a workforce development role in the Dairy industry. There were...

Quick Tips: Change

Quick Tips: Change

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We...

{Book} The Four Agreements

{Book} The Four Agreements

I’m never really sure what draws me to read any particular book and this book is an example of this. As I browsed my local library online, up it popped and I was intrigued. This book is a great, easy read, with profound messages and actions for living a more authentic and contented life.