Rise Life Coaching Learning Centre

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Quick Tips: Doing ‘The Work’

Many of us carry around unhelpful patterns of thinking. Being aware of your patterns then challenging your thoughts can help you break these patterns. Here's a couple of ways including doing "The Work" exercise by Byron Katie, to get you started. Start here! Consider...

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Coaching is your pathway to a more positive future.  Why wait? By reaching out to me, I will meet you exactly where you are and help you to move forward, towards a life that brings you excitement, joy and satisfaction; a life where you get to live into your potential.