Start coaching with a free discovery call!

Coaching Basics

Coaching is an intentional and purposeful conversation between a coach and client, that inspires the client to step out of their comfort zone and take the initial steps towards doing what they want, and being who they want to be.

The coaching process examines what is going on in your life right now, exploring what the obstacles and challenges are and planning to achieve the things you want in life.

As your coach, I provide a safe and empowering space for you to identify the ways you want to improve your life and help you create goals that are positive, future focused and inspiring.

Through active listening and offering challenging and thought provoking questions, I help you gain a deeper understanding of yourself and how you can make progress on the things that matter to you.

Is Coaching for you?

♥ Do you want to create more balance in your life between the demands of work, family and time out for yourself?

♥ Is there an area of your life where you feel a little stuck and need support to move forward?

♥ Do you know within yourself that there is untapped potential to make real and positive changes in your life?

♥ Do you see possibility for greater success and happiness by improving your relationships?

Do you want to clarify your personal values and live your true purpose in life with contentment?

♥ Would you like to examine your habits and beliefs and learn what is serving you and what you need to let go of?

If you answered “yes” to any of these questions, then coaching will be of benefit to you.

“I was feeling lost, frustrated and unsure of myself. Coaching helped me address areas where I had been stuck for a long time.  Jeanette met me where I was, encouraging me to take small, achievable steps to avoid overwhelm.”

Jeanette White

Live a life you love through being true to your unique self

Do you ever get the feeling that you are living someone else’s life, or that you are living to a script that wasn’t written by you? For many women, the problem is not a lack of intention but a lack of clarity. When we go through the motions every day, we often find ourselves caught up in the rat race, chasing a vision of life and success that was handed down to us, instead of one created with care and intentionality. It’s no surprise that so many people spend their entire lives doing what they consider to be “the right things,” i.e. going to school, landing a job and starting a family, only to wake up one day and realize that they are not happy.

When you work with me, you’ll begin to connect to yourself fully, allowing yourself to design and create the life you want, based on your own standards, choosing what balance looks like for you and what you want to pursue in life that aligns with that idea of balance. 

Have an Active Vision, Strategy, & Roadmap to Reach Your Goals

Coaching is an amazing tool to enable you to get in touch with what you really want, identify why that’s important to you, understand what’s holding you back, and take action towards realizing your desires for your life. Imagine you are a massive ship. A tiny change in direction now, results in a totally different destination, with time.  I have dedicated myself to developing a style of coaching practice that is enriching, empowering, and nurturing whilst challenging you to step outside your comfort zone.

Rise Life Coaching
One amazing life with Rise Life Coaching

Your One Amazing Life

What do you want to do with the rest of your one amazing life? You know what you don’t want, but perhaps what you do want is not so clear to you. Finding clarity is a total game changer. As you understand yourself more, you will gain clarity and grow your self belief, daring to plan for a more fulfilling, genuine life. Don’t stay in overwhelm and confusion, circling back to the same place over and over. Coaching with me will help you move forward, one step (or maybe one leap) at a time, and before you know it you’ll be moving towards a life that brings you joy and excitement. What are you waiting for?

Jeanette is the sort of person who knows how to get things done. With grace and humility she can see the potential in a person, and help you get where you want to go.

Vicki

Coach & Leadership Development Specialist

Jeanette helped me stay honest with myself, meeting me exactly where I was at, and tailoring our sessions to what I needed. Her approach is always kind and empathetic, whilst being direct and honest. Taking action has been very motivating.

Deb

Consultant, Disability & Aged Care Sector

I came to coaching because I’d lost a little piece of me along the way, and didn’t know what I should be doing. Once I got rid of the “shoulds” I was able to concentrate on working out what was missing in my life, and bit by bit, I found myself. I recommend coaching to anyone who’s struggling to make progress on their own.

Woman, age 40s

Creative industries

What I can help you with

Motivation and meaning
Create new habits
Make aligned choices
Improve wellbeing

How it works

SCHEDULE A FREE 1:1

Your journey starts with a complimentary  30 minute Discovery Call either on the phone or Zoom. The purpose of this session is for you to explore coaching including what the possibilities are for you, and for you to determine whether we would be a good match for each other.

CHOOSE A COACHING Package

Book a package to suit your needs. Three months will really get you well on your way to a bigger, more audacious life. Longer packages create opportunities for an even deeper exploration and bigger outcomes.  Coaching sessions are 60 minutes duration, with the option to book an extended session. One off ElevateHER sessions are also available for those times when you have a very immediate topic you would like coaching on.

REACH YOUR GOALS

Your transformational coaching sessions are customised to your needs. My coaching style is enriching, empowering and nurturing and gets results, especially for women who are ready to take responsibility for their life journey.  You will gain clarity, build self belief and direction and take back your power, to live a joyful, exciting and purposeful life- a life that matters. 

All packages and individual sessions require prepayment (cancellation policy applies)

Your satisfaction is guaranteed

Zoom and face to face sessions available

Complimentary Discovery Call

Are you ready to live a big, audacious life? A life that MATTERS?  Are you ready to understand yourself at a deeper level and live your life on purpose?

Discover what coaching is (and is not!) and whether it’s what you are looking for.  Meet me (Jeanette), your professional ICF accredited trained Coach, and get to know me. Spend 30 minutes asking the questions that are important to you.

Audacious Woman Program

Our starter 3-month intensive coaching program. You choose the frequency of your sessions. Weekly? Fortnightly? The choice is yours. Choose a life area, work challenge, leadership plan, or another area for growth and lets get going. In 3 months, your life will be more expansive, your thoughts and actions clearer and you’ll be well on your way to living your life ON PURPOSE.  A monthly fee gives you up to 4 sessions per month and unlimited phone and email support. 

More Details

Payable in advance. Installments by agreement.

Sessions are conducted using Zoom. To participate you will need a reasonable internet connection, a quiet, well lit space with minimal distractions,  and a microphone and web camera.  Alternatively, sessions can be via telephone. Face to face sessions may be available.

BIG, Audacious Life Program

Imagine how different your life will be in 6 months’ time with weekly or fortnightly intensive coaching sessions. You won’t recognize yourself- confident, audacious purposeful you, living a life that truly matters. We will gently unravel all the ingredients that make you unique- your vision, values, strengths, thinking style, and priorities and choose growth areas for focus.  As with our starter program, you can choose to have up to weekly coaching sessions, or go monthly or fortnightly when your schedule demands. This package includes a DISC assessment customized to your needs and a character strengths assessment. A monthly fee gives you up to 4 1 hour coaching sessions per month and unlimited phone and email support.

More Details

Payable in advance. Installments by agreement. 

Sessions are conducted using Zoom. To participate you will need a reasonable internet connection, a quiet, well lit space with minimal distractions,  and a microphone and web camera.  Alternatively, sessions can be via telephone. Face to face sessions may be available.

ElevateHer Rise

ElevateHER

90 minute one-off transformational coaching session. 

You can utilise this time with Jeanette to work through any issues or challenges you choose. Chat with her about clarity, mindset, values, life purpose, gaining confidence, accountablity and building a plan and path for you to acheive your goals. 

Is one area of you life out of balance with the rest? Do you have a big decision to make? Are you in a hole and need a hand up? Are you on the verge of something new? Bring it to coaching. 

More Details

Payable in advance.

Sessions are conducted using Zoom. To participate you will need a reasonable internet connection, a quiet, well lit space with minimal distractions,  and a microphone and web camera. Alternatively, sessions can be via telephone. Face to face sessions may be available.

I also give hands-on workshops & talks

Is there anything quite like the energy of a group of women sharing and learning?

I create and deliver workshops that change lives and I facilitate powerful groups for women.

 

Contact

Phone

+61 428 395 492

Email

jeanette@riselifecoaching.com.au

Address

PO Box 187 Mirboo North, Victoria, 3871, Australia